Monday, July 30, 2012
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Milk and Milk Nutrition for Children
Milk has been a part of a diet for hundreds and thousands of
years now. Milk is a child's most important source of food to complete
their daily nutritional requirements. Milk nutrition is very essential
for children as it contains a variety of vitamins and minerals which is
required for good health. Nutrition in milk is a good source of protein
and energy. Milk also has a good level of iodine which helps in
functioning of the thyroid glands.
Milk for kids, reduces their chances of suffering from tooth decay and other dental problems. Potassium, as a part of milk nutrition, helps to protect the heart and maintain blood pressure. Also, the lactic acid present in the milk removes the dead skin cells, hence keeping your child's skin clean and healthy. Nutrition in milk, therefore, makes a significant contribution to the human diet through provision of the macro-nutrients, vitamins and minerals.
Parents also need to understand the appropriate time to serve milk to their children. Milk for kids should be served early in the morning. That is because milk is digested with the sun's heat. Ideally, the second or the third glass of milk should be consumed 3 hours before going to bed. Also, see to it that your child never goes to sleep immediately after drinking milk.
What parents also need to note is that adolescent girls, may decide to diet and avoid eating dairy foods since they think it will make them fat. But it is important for your teen to understand that an 8-ounce (240-milliliter) glass of milk has only 80 calories and zero fat and supplies one quarter of a teen girl's recommended daily calcium intake. So, parents should see to it that their children, especially girls, should get their necessary intake of milk nutrition.
Milk for kids also serve as an important source of calcium. Calcium helps to protect children against cancerous chemicals, bone loss, arthritics, migraine, premenstrual symptoms, osteoporosis and fractures.
Children between the age of 1 to 3 years, need about 500 mg of calcium per day, while children of 4 to 8 years need about 700 mg. Most of these children get 70% of their calcium from milk, 20% from milk products such as cheese, yogurt, custard, and 10% from breakfast cereals. However, children between 9 to 18 years of age, need at least 1,300 milligrams of calcium per day. Most of these children fail to meet their daily calcium requirement.
To meet the necessary portion of calcium, parents can add Cadbury Bournvita in their child's milk. Cadbury Bournvita, enriched with Calcium and Vitamin D, acts as an important source in your child's nutritional diet. Vitamin D is essential for calcium absorption, so it is important that kids have enough of this nutrient too. Together Bournvita provides the essential additional nutrition in milk for kids, making their glass of milk a power house of energy and healthy nutrients.
So, complete your child's daily diet by giving them their two glasses of Bournvita today!
Milk for kids, reduces their chances of suffering from tooth decay and other dental problems. Potassium, as a part of milk nutrition, helps to protect the heart and maintain blood pressure. Also, the lactic acid present in the milk removes the dead skin cells, hence keeping your child's skin clean and healthy. Nutrition in milk, therefore, makes a significant contribution to the human diet through provision of the macro-nutrients, vitamins and minerals.
Parents also need to understand the appropriate time to serve milk to their children. Milk for kids should be served early in the morning. That is because milk is digested with the sun's heat. Ideally, the second or the third glass of milk should be consumed 3 hours before going to bed. Also, see to it that your child never goes to sleep immediately after drinking milk.
What parents also need to note is that adolescent girls, may decide to diet and avoid eating dairy foods since they think it will make them fat. But it is important for your teen to understand that an 8-ounce (240-milliliter) glass of milk has only 80 calories and zero fat and supplies one quarter of a teen girl's recommended daily calcium intake. So, parents should see to it that their children, especially girls, should get their necessary intake of milk nutrition.
Milk for kids also serve as an important source of calcium. Calcium helps to protect children against cancerous chemicals, bone loss, arthritics, migraine, premenstrual symptoms, osteoporosis and fractures.
Children between the age of 1 to 3 years, need about 500 mg of calcium per day, while children of 4 to 8 years need about 700 mg. Most of these children get 70% of their calcium from milk, 20% from milk products such as cheese, yogurt, custard, and 10% from breakfast cereals. However, children between 9 to 18 years of age, need at least 1,300 milligrams of calcium per day. Most of these children fail to meet their daily calcium requirement.
To meet the necessary portion of calcium, parents can add Cadbury Bournvita in their child's milk. Cadbury Bournvita, enriched with Calcium and Vitamin D, acts as an important source in your child's nutritional diet. Vitamin D is essential for calcium absorption, so it is important that kids have enough of this nutrient too. Together Bournvita provides the essential additional nutrition in milk for kids, making their glass of milk a power house of energy and healthy nutrients.
So, complete your child's daily diet by giving them their two glasses of Bournvita today!
For more details, check out Milk Nutrition
Article Source:
http://EzineArticles.com/?expert=Amish_K.
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